Journal
MY ENDO CHRONICLES JOURNAL
Introducing My Endo Chronicles Journal, a daily reflection and gratitude tool designed specifically for those who struggle with endometriosis. This journal provides a safe space for individuals to express their thoughts, feelings, and experiences with endometriosis, while also providing inspiration and encouragement through carefully curated poems and quotes. The daily prompts help users to focus on their gratitude and find small moments of joy throughout their journey. Whether you are newly diagnosed or have been living with endometriosis for years, this journal is the perfect companion for anyone looking to take control of their health and wellbeing.
Take a look inside the journal
My Daily Symptom tracker
This page is designed to help you track your endometriosis symptoms in an easy-to-use and visually pleasing format. You can identify patterns and triggers, and work with your healthcare provider to develop an effective treatment plan.The Symptom Tracker is divided into three sections:
- Pain: Use this section to track your pain levels.
- Bleeding: Use this section to track your bleeding.
- Diet: Use this section to track your diet.
Reflections and Gratitude
This page is designed to provide space for personal reflection and gratitude. It includes a section where you can write your own reflections or choose from a list of prompts, as well as a space to record your mood and track your medications.The Reflection section is meant to give you a space to reflect on your experiences with endometriosis.The Gratitude section is designed to help you focus on the positive aspects of your life. The Mood Tracker section allows you to record your mood each day. Finally, the Medication Tracker section allows you to keep track of any medications you are taking. Use this page as often as you like to reflect on your experiences, focus on the positive, track your mood, and stay on top of your medications.
